• Address: 47 Main Street, Plymouth, MA 02360 (map)
• Date Posted: 10/16/09

Don't hope for a life without problems.
An easy life results in a judgmental and lazy mind.
So an ancient once said,
“Accept the anxieties and difficulties of this life.”
- Kyong Ho, Korean Zen Master


Zen Meditation

What is Zen Meditation? Meditation means becoming aware. We call that just-now mind. So, Zen meditation involves making your mind clear just now and just doing what you are doing now, without being carried away or controlled by distracting thoughts. This allows one to make one's life very clear. This style of meditation will naturally lead to a reduction of stress, improved health, and ultimately a state of well-being and centeredness in all of life's circumstances.

Benefits of Meditation:
* Relaxes the body and the mind;
* Helps in reducing stress;
* Increases clarity of mind, reduces busy mental chatter;
* Increases positive thinking;
* Key to mindful experience of life;
* New perspective in approaching thinking.
Zen Meditation meetings are free events. A small donation is welcome to cover the cost of the room rental.

Every Wednesday - 7:00 PM to 8:00 PM
47 Main Street – Second Floor - Plymouth MA 02360 (c/o Sanctuary Yoga Studios)

for more info: http://plymouthzen.com/ or PlymouthZen@gmail.com


The only Zen Meditaton Group in the South Shore serving:
* Plymouth
* Carver
* Kingston
* Duxbury
* Sagamore
* Bourne
* Marshfield
* Pembroke
* Norwell
* Hanover
* Cohasset
* Hingham
* Hull
* Quincy
* Weymouth
* Abington
* Avon
* Brockton
* Canton
* Halifax
* Hanson
* Milton
* Plympton
* Randolph
* Whitman



Keywords: South Shore, Buddhism, Buddha, Spirituality

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